Learning outcomes

By the end of this course, you should be able to:

1. Use behavioral medicine concepts to better understand what you see in your own individual and societal health contexts.
2. Describe and apply interventions for health behavior change and methods of treating stress and sleep problems, increasing physical activity, and increasing behaviors that reduce the risk of infection.
3. Apply what you have learned in the course in your work with patients/clients, or with friends and family as well as yourself.